5. Use Lubrication For Sex
Vaginal dryness can occur for a whole host of reasons. According to Medline Plus, it is predominantly caused by a decrease in estrogen. While menopause commonly leads to estrogen levels to drop, in some cases (among others), stress, depression, chemotherapy, and intense exercise could play a role.
If this happens to you, your sexual drive or desire to have sex might fall. If you’re simply not up for it, that’s fine. However, if it’s just vaginal dryness holding you back, there is an answer.
Using a lubricant allows you to enjoy sex, without discomfort. Use one that’s pH friendly to keep your vaginal canal happy. Doing this reduces the risk of internal cuts, allowing you to enjoy sex safely